Sometimes just the thought of getting through the day produces anxiety. They don't know how to stop the worry cycle and feel it is beyond their control, even though they usually realize that their anxiety is more intense than the situation warrants.
If you relate to many of these issues or symptoms, you don't have to struggle with this alone. Psychotherapy can help. Give me a call. I can teach you a variety of exercises and techniques that can help you get through your days with less anxiety, stress, and discomfort so you can begin to enjoy your life more fully.